Transformation triumphs (3-months)

£39.99/month or £119.99/3 months

A custom-built, high-impact training and nutrition program designed to get you leaner, stronger, and more confident in just 12 weeks. With weekly online testing, check-ins, guidance, and workout structure. Whether you're starting fresh or getting back on track, this program is tailored to your lifestyle, fitness level, and goals. In 90 days you can expect noticeable body composition changes, improved strength, stamina, and posture, better eating habits without extreme restrictions, increased self-confidence and energy, A long-term system to stay fit, not just get fit. (Due to the program being online, I am able to assist you through video calls, texts, and voice calls.)

Client testimonial

Nithin R.—Mind-muscle helped me lose 12 kgs (26.6 lbs) in 3 months, improved my VO2 max from poor to average, and helped me perform my first push-up.

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Fit Forward (Currently Cardiff only)

£59.99/month

Fit Forward is a high-touch monthly coaching program for individuals who are serious about lasting results and long-term change. It blends the flexibility of online training (1 check-in) with the power of in-person support (1-2 sessions/week) to give you the best of both worlds—structure, accountability, and real-time coaching. Unlike short-term transformations, Fit Forward is about building a sustainable, strong lifestyle. Each month, you’ll receive tailored training programs, ongoing nutrition guidance, mindset support, and access to both virtual check-ins and in-person sessions. This program is designed for people who are ready to commit to real progress and want a coach who’s hands-on, invested, and with you every step of the way. If you're tired of quick fixes and want a more guided, premium experience—Fit Forward is for you.

Client testimonial

Kinsella T-Mind Muscle has helped me improve my confidence inside and outside the gym. I'm a lot faster, stronger, leaner, and more confident in the gym.

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Fit Life Guide

£129.99/month

Fit Life Guide is an exclusive, VIP-level coaching experience designed for those who are truly ready to transform every aspect of their life—not just their body. This premium, hands-on program offers fully personalized training, nutrition, and lifestyle coaching that adapts to your unique schedule, goals, and challenges. You’ll get unlimited 1:1 calls, real-time feedback, deep mindset and habit coaching, plus concierge-style support that fits around your busy life. Unlike anything you’ve tried before, Fit Life Guide is about sustainable transformation that lasts a lifetime—helping you build unshakable confidence, energy, and resilience. With limited spots and priority access, this is the program for those who want a true partner in their health journey—someone who is with you every step of the way, ready to unlock your full potential

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